We provide trauma therapy designed to help you heal and regain control.
Trauma can reshape how you think, feel, and experience the world around you. It can lead to overwhelming emotions, difficulties in relationships, and a persistent sense of unease. Whether your trauma stems from a single incident or long-term exposure to adversity, our trauma therapy services are designed to meet you with compassion, understanding, and proven therapeutic tools.
We create a safe and supportive environment where you can process painful experiences at your own pace. Our licensed therapists are trained in evidence-based trauma therapies, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), and somatic practices. These approaches help calm the nervous system, reduce reactivity, and support healing on both emotional and physical levels.
Symptoms of trauma can show up in many forms, like nightmares, flashbacks, anxiety, irritability, emotional numbness, or even chronic physical discomfort. You might find it hard to trust others, feel disconnected from your body, or struggle with everyday tasks. Through trauma therapy, we help you understand these responses as natural adaptations to overwhelming experiences, then work with you to develop new ways of coping and engaging with life.
Our trauma-informed care respects your story and emphasizes safety, choice, and collaboration. We do not push you to relive distressing memories before you’re ready. Instead, we focus on helping you develop inner resources, regain a sense of control, and cultivate greater emotional resilience.
Healing from trauma is not about forgetting the past. It is about reclaiming your sense of self and finding ways to live fully in the present. Whether you are beginning your healing journey or looking to continue the work you have already started, we are here to support and guide you.
At Cornerstone Family Services, we offer trauma therapy to individuals across Columbus, Ohio who are ready to heal, grow, and reclaim their lives with purpose and support.
At Cornerstone Family Services, we offer trauma therapy for clients located throughout Central Ohio, including Columbus, Dublin, Westerville, New Albany, Gahanna, Reynoldsburg, Worthington, Upper Arlington, Delaware, Lancaster, Pickerington, Hilliard, Powell, Lewis Center, and Grove City.