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Stress, depression and the holidays: Tips for coping

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Stress, depression and the holidays: Tips for coping

By the Mayo Clinic

The holiday season often brings unwelcome guests – stress and depression. And it’s no wonder. The holidays present a dizzying array of demands – parties, shopping, baking, cleaning and entertaining, to name just a few. But with some practical tips, you can minimize the stress that accompanies the holidays. You may even end up enjoying the holidays more than you thought you would. There are so many different ways to ensure you have a positive holiday season, but one of the most popular methods is to purchase some essentials oils that smell of the holidays! There are multiple options from AromaTech, including oils that smell of pine and cinnamon. When they’re diffused, they can help to create a therapeutic feeling that prevents people from feeling depressed, ensuring everyone has a lovely time together. Hopefully, that will keep people from feeling depressed, whilst also making the house smell festive. That’s just one method, there are so many others!

Tips to prevent holiday stress and depression

When stress is at its peak, it’s hard to stop and regroup. Try to prevent stress and depression in the first place, especially if the holidays have taken an emotional toll on you in the past. No one wants to feel stressed during the holidays as this is the time of year when you should be at your happiest. Sometimes it can be hard to give your mind a break as you may be constantly overthinking about the different aspects of your life. You may want to give yourself a much-needed rest by having a look at this anxiety supplement that could make you feel better in time for all of your holiday events. Make sure you do what is best for you. Read on to find out how you can prevent these feelings.
    1. Acknowledge your feelings. If someone close to you has recently died or you can’t be with loved ones, realize that it’s normal to feel sadness and grief. It’s OK to take time to cry or express your feelings. You can’t force yourself to be happy just because it’s the holiday season.
    2. Reach out. If you feel lonely or isolated, seek out community, religious or other social events. They can offer support and companionship. Volunteering your time to help others also is a good way to lift your spirits and broaden your friendships.
    3. Be realistic. The holidays don’t have to be perfect or just like last year. As families change and grow, traditions and rituals often change as well. Choose a few to hold on to, and be open to creating new ones. For example, if your adult children can’t come to your house, find new ways to celebrate together, such as sharing pictures, emails or videos.
    4. Set aside differences. Try to accept family members and friends as they are, even if they don’t live up to all of your expectations. Set aside grievances until a more appropriate time for discussion. And be understanding if others get upset or distressed when something goes awry. Chances are they’re feeling the effects of holiday stress and depression, too.
    5. Stick to a budget. Before you go gift and food shopping, decide how much money you can afford to spend. Then stick to your budget. Don’t try to buy happiness with an avalanche of gifts.

Try these alternatives:

    • Donate to a charity in someone’s name.
    • Give homemade gifts.
    • Start a family gift exchange.
  1. Plan ahead. Set aside specific days for shopping, baking, visiting friends and other activities. Plan your menus and then make your shopping list. That’ll help prevent last-minute scrambling to buy forgotten ingredients. And make sure to line up help for party prep and cleanup.
  2. Learn to say no. Saying yes when you should say no can leave you feeling resentful and overwhelmed. Friends and colleagues will understand if you can’t participate in every project or activity. If it’s not possible to say no when your boss asks you to work overtime, try to remove something else from your agenda to make up for the lost time.
  3. Don’t abandon healthy habits. Don’t let the holidays become a free-for-all. Overindulgence only adds to your stress and guilt.

    Try these suggestions:

    • Have a healthy snack before holiday parties so that you don’t go overboard on sweets, cheese or drinks.
    • Get plenty of sleep.
    • Incorporate regular physical activity into each day.
  4. Take a breather. Make some time for yourself. Spending just 15 minutes alone, without distractions, may refresh you enough to handle everything you need to do. Find something that reduces stress by clearing your mind, slowing your breathing and restoring inner calm. Some people find that cannabis strains are able to do this. It’s believed that cannabis can help people ease their stress, so it might be worth looking on a website similar to, or another website similar, to try and get your hands on some cannabis strains to improve your mental wellbeing. That should allow you to de-stress and relax. However, there are other options.

    Some options may include:

    • Taking a walk at night and stargazing.
    • Listening to soothing music.
    • Getting a massage.
    • Reading a book.
    • Get some Sleep Education and buy a new mattress
  5. Seek professional help if you need it. Despite your best efforts, you may find yourself feeling persistently sad or anxious, plagued by physical complaints, unable to sleep, irritable and hopeless, and unable to face routine chores. If these feelings last for a while, talk to your doctor or a mental health professional.

If you would like help with stress and depression, please contact CornerStone Family Service at 614-459-3003 to talk with a counselor or coach.