Research shows that discussions invariably end on the same note they begin. If you start an argument harshly by attacking your partner, you will end up with at least as much tension as you began with, if not more.
Approach conflict gently by using these “soft startup” techniques from the Gottman Institute.
For more help on your conversations and your relationships, please contact CornerStone Family Services at 614-459-3003 to talk with a counselor or coach.