When we are feeling hurt it is not uncommon to make actions that hurt others, too. Though we may feel justified in our reactions, hurt feelings do not justify hurting actions towards others or ourselves.
The truth is that we are responsible for how we act, no matter how we feel.
The good news is that we do not need to allow our lives to be dictated by our feelings – even our hurt feelings. We can learn to choose how to change our thinking which in turn can change our feelings and our behavior choices.
If you would like to learn how to control your feelings rather than have your feelings control you, please contact CornerStone Family Services at 614-459-3003.