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Facing Stress Together: How to Keep Your Sanity and Marriage Intact

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Facing Stress Together: How to Keep Your Sanity and Marriage Intact

By Drs. Les and Leslie Parrott

Going through a stressful season or life event can take a toll on your marriage and family. How do you deal with the stress together, while keeping your sanity and marriage intact?

Today, we’re sharing some tips on how to deal with stressful times as a couple.

REMEMBER YOU’RE ON THE SAME TEAM

When the going gets tough, it can be easy for spouses to become agitated with–or even pitted against–one another. We know this isn’t where you want to end up! So when you’re really feeling the pressure of whatever situation you’re in, breathe and remind yourself that the two of you are on the same team.

It can be helpful to remind your spouse that you aren’t enemies if he/she becomes edgy toward you during this difficult time. Just remember to do it in a gentle, kind way. After the storm passes, your spouse will be grateful for it.

TAKE CARE OF YOUR HEALTH

Stress, especially when it’s prolonged, can really take a toll on our bodies. When you’re dealing with a stressful circumstance or season, it’s important for you to work together to protect your health. Be one another’s accountability partner, eat healthy foods, get plenty of rest, and take time to decompress together with exercise. Another way of de-stressing and coping through difficult situations is by using some strains of cannabis. This can help couples to feel relaxed and de-stressed, improving their health and wellness. Perhaps some couples might want to consider looking into some of the products offered by oregrown bend, for example. As some of those products are discounted some days, it might be worth saving some money and getting some of their products. Hopefully, that method should be able to reduce your stress, keeping you both relaxed and happy.

Once you allow stress to take hold of your life and your body, it’s easy to get stuck in a downward spiral of bad habits that will be very detrimental to your health and future. Work together to stay on top of this, and when the stress has passed, you’ll be glad you did!

INTENTIONALLY FOCUS ON POSITIVES

A stressful situation can be all-encompassing. This might make us to want to discuss the source of that stress all the time, until we finally have closure. If we’re not careful, we’ll quickly overpower all communication with the stressful topic before we realize what we’ve done.

Of course, there will be many occasions where you and your spouse have to have the hard conversations and address what’s happening in your life. But once in awhile, pick a different–positive–topic on purpose, and spend some time focusing on that. As time passes, you’ll feel less pressure, and it’ll become easier to spend time talking about happier things.

HAVE SOME FUN

Stress sucks the joy out of life. It’s common to become sluggish and isolated when you’re facing difficulties. You might even become depressed and lose interest in things you enjoyed doing in the past.

Take some time with your spouse to just go have some fun. Go on a date (and ban all discussion of heavy and negative topics), play a sport together, take a walk, watch a funny movie, create something together–anything to hit that “reset” button on your inner world.

You may not be able to control everything that’s going on around you, but you and your spouse can definitely follow these steps to make life a little more bearable when you’re in a hard season. In time, this will pass, and when you come out on the other side you’ll still have each other. Lifelong love can take a lot of work, but it’s worth every struggle.