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Dating Your Spouse Doesn’t Have to Be Hard

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Dating Your Spouse Doesn’t Have to Be Hard

By Drs Les and Leslie Parrott

Many married couples–ourselves included–recommend regular date nights as a way to keep your marriage healthy and strong. Taking intentional time to connect with one another away from kids and other distractions is essential, but we often over-complicate it. Time is often the commodity that we have the most difficulty finding. Once that time is set aside, it’s important to plan how you will spend it.

If you already sense yourself buckling under the pressure of creating the perfect date, remember this: dating your spouse doesn’t have to be hard! Here are 7 tips to take the pressure off of your date nights and give you the freedom to just enjoy one another.


We make time for what is important in life, and if your marriage isn’t healthy, the rest of your world can easily crumble around you. If you don’t carve out time for each other in advance, dates either won’t happen, or they’ll be fewer and farther between. One date every three months isn’t going to cut it.

A natural drifting apart occurs in any relationship whose members don’t connect regularly. With friends, we can allow this to occur for a season, and effortlessly pick up right where we left off. With our marriages, we simply cannot let it happen.

Find a system that works for you and your spouse. You could schedule your dates a month ahead of time, or agree to set aside some time to be together each week. Whatever you decide, make this time a priority–whatever it takes.


It can be hard to think of activities or destination ideas under pressure, so relax and put your heads together. Take some time to think of fun and easy date ideas, writing them down as you come up with them. When you’re drained of creative suggestions, lean on your list! This will take the pressure off both of you, and can be especially handy if you’re in a very busy season, like the child-rearing years.


Not every date has to be an original idea. If you and your spouse have hobbies that you like to do together, or restaurants or traditions that you enjoy, stick to those. Forming traditions can also spark a sense of anticipation around doing something you both truly enjoy. So, if you both love pizza, why not grab the best pizza Greensboro has to offer (or the best pizza in your area) and make it into a tradition. Planning dates is not a competition. It is honoring your marriage by setting aside some sacred time to spend together. If that happens to be at the same restaurant each week, or over the same meal or activity at home, then let it be!


When you’re the only one doing all of the planning for date nights, you can quickly become burdened. Taking turns planning with your spouse can alleviate this burden and keep things interesting. You will also have the chance to put some extra thought into what your spouse may like, and vice versa.


This might sound contrived, but it actually works. Conversation may flow easily between you most of the time, but there will be times when it isn’t so easy. It can be difficult to shut off a day’s worth of work and stress when it’s date time. Instead of intentional talk, you can end up filling your time with awkward silence, complaining, or small talk.

A great way to combat this is to bring some talking points or starter questions along to your date night. One simple question could lead to an entire conversation. Or perhaps you have been saving something that you would like to talk or dream about with your spouse during your time alone. Either way, coming prepared with something to talk about can be a way to take the pressure off of your date time.


Some dates should just be spent doing something fun–with no other agenda. Your spouse is your best friend, and that should leave room for you two to just let loose and have some fun! Different dates can serve different purposes. Sometimes, the best medicine is laughter…and not taking yourself too seriously.


It’s not always practical or cost-effective to get out of the house, but that doesn’t mean you can’t create space for the two of you there. Pick out a dinner or activity, order take-out or make dinner, and do date night in. Just remember not to blur those lines too much at home.

You may be more tempted to give into distractions, but honor your time there as you would at any other place. A date night at home is often relaxing, and a time to reconnect with your spouse–and you don’t even have to leave the house!

If you tend to get overwhelmed at the thought of planning and keeping regular dates with your spouse, keep these tips in mind! Dating your spouse doesn’t have to be hard; it just requires commitment and follow-through. Protect the time you’ve set aside to be together, and your marriage will thrive!

If you would like help with your marriage and/or relationship, please contact CornerStone Family Services at 614-459-3003 to talk with a counselor or coach.