Personality Types and Career Types

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The Best Jobs for All 16 Myers-Briggs Personality Types in One Infographic

Does your current job fit your personality?

I’ve always been fascinated by the intersection of personality and career. The Myers-Briggs Type Indicator (MBTI) personality test is a widely known tool used in the business arena for helping you find the “right” career. Today about 80% of the Fortune 500 and 89 of Fortune 100 companies use it to analyze the personalities of employees, in an effort to find them in the right roles and help them succeed.

Truity Psychometrics, a thought-leader in online personality and career assessments, and the developer of the TypeFinder personality type assessment, created this interesting infographic with the details of the four dimensions of personality type coupled with great recommendations for ideal career types. The test takes into account a wide variety of skills, abilities and values to help pair people with the job of their dreams. For example, if you are well presented, discrete, and highly organised, with an excellent geographical knowledge, one of the many amazing chauffeur jobs out there could be the perfect fit for you. Take a look at the infographic below to find out more.

Personality Careeer infographic

For more information on personality assessment and career decisions, please contact CornerStone Family Services at 614-459-3003.

6 Ways to Release Anger & Bitterness

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6 Ways to Release Anger & Bitterness

By Mark Riggins

You’re going to hurt people and people are going to hurt you. As John Ortberg says living with people is like “dancing with porcupines.” So what will you do when you get hurt?


As soon as I read the email from my pastor, my heart skipped a beat: “Mark, come to my office first thing this morning.”
You know that feeling when you sense something isn’t right? I told my wife about the odd email, then I drove to the church.

As I walked into my mentor’s large office, he said, “Hey man, why don’t you close the door?” My heart was pounding. I shut the door and sat in the green wingback chair facing his desk. This man whom I’d worked alongside for twelve years began reading a prepared letter. Apparently, there would be no small talk. I didn’t know it, but he was about to make a shocking announcement and instantly end our friendship.

The man reading this prepared letter was not just my pastor; he was one of my best friends. We genuinely loved each other. That’s what made his announcement so gut wrenching.

Due to a philosophical difference, he announced that I needed to have my office cleaned out by Monday morning.

When he finished reading, he looked up and calmly asked, “Do you have any questions?” We sat without speaking, a moment of silence for the death of our friendship. Then I said the only words that seemed appropriate, “I hate that it’s ending this way.” He agreed.

I stood up and slowly walked out of his office. I already felt something hurting deep inside of me. My mind raced in a thousand different directions simultaneously.
Now what?


anger“Mark, you keep looking back. You need to forgive and start moving forward.” My coach had heard my two-year-old sob story before. On this day, as we sat across from each other at Smokejack BBQ in Alpharetta, GA, I chided myself for yet again rehashing what should have been ancient history.
I took a deep breath and nodded my head in agreement, like you do when someone says something completely true but completely unhelpful. “Forgive and move forward?” I thought. “Sure. No problem. While I’m at it I’ll solve world hunger and negotiate world peace. I want to move forward but I don’t know how. That’s the problem. I’m stuck! What specifically can I do?” I thought. I was exhausted. Something had to change.


Maybe you’ve experienced something much more painful. Your ex-spouse, a parent, a co-worker, or a close friend hurt you.

Your hurt may include a divorce, bankruptcy, a job loss, betrayal, abuse, or broken trust. The day you’re hurt is a bad day, but the unrelenting weight of a heavy grudge is even worse, isn’t it? When you want to forgive but don’t know how, you feel stuck.

In a nationwide Gallup poll, 94 percent of people said it was important to forgive, but 85 percent said they would need outside help in order to forgive. Apparently, many of us are stuck.

As a pastor who couldn’t forgive, I spent three [years] searching for real steps to take toward forgiving someone who has hurt you deeply.

Here are 6 steps that helped me completely forgive and move forward:

Stop telling your story as a victim
Forgiveness isn’t found in speaking but in surrendering. (Isa. 53:7)

Assess your Injury
“General forgiveness does not heal specific hurts. It’s important to pinpoint what was taken from you.” -Andy Stanley

Value your offender
You do not condone what they did, but you recognize that they are more than what they did. (Luke 23:34)

Intercede for your offender
“The more I pray for an idiot the less idiotic they become.” –Daniel Hahn (Matt. 5:44)

Own your part
As long as you remain 100% focused on their guilt, you will remain 100% stuck.

Release their debt
“Getting over a painful experience is much like crossing monkey bars. You have to let go at some point in order to move forward.” -C.S. Lewis

Mark is the Community Life Pastor at ENCOUNTER | Bible Fellowship Church in Ventura, CA. His new book STUCK When You Want to Forgive but Don’t Know How is available now on Amazon.

Mistakes and Forgiveness

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“Mistakes can’t be undone, but they can be forgiven.”
(Emerson Eggerichs)

mistakes forgiven

Holding onto grudges is destructive to our relationships and to our own hearts.  Forgiveness is essential to holistic health.

Yet, we often are confused as to what forgiveness is and what forgiveness is not.  As a result, we often are hesitant to forgive others or ourselves with true, healthy forgiveness.

To learn how to forgive or accept forgiveness, according to what forgiveness truly is, please contact CornerStone Family Services at 614-459-3003.

15 Biggest Reasons For Sleep Deprivation

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15 Biggest Reasons For Sleep Deprivation

By Dr. Daniel Amen

Sleep deprivationIn our hectic, 24-7 society, we could easily ask “what doesn’t cause sleep deprivation?” There are a seemingly endless number of reasons why millions of us are missing out on a good night’s sleep. Getting less than 6 hours of sleep has been associated with lower overall brain activity, which affects mood, focus, productivity, weight, health, and physical safety. According to the 2009 Sleep in America Poll, Americans are averaging only 6 hours and 40 minutes of sleep each night, then squeeze in an average of 27 minutes of extra sleep on the weekends.Even more disturbing, the percentage of people getting less than 6 hours of sleep has risen from 12% in 1998 to 20% in 2009 – while the percentage of Americans getting a good 8 hours a night has decreased from 35% in 1998 to 28% in 2009. The numbers reveal that getting a good night’s sleep is becoming little more than an elusive dream for many Americans. Chronic sleep problems affect millions of us. Temporary sleep issues are even more common and will affect almost every one of us at some point in our lifetime. Here are a few of the most common reasons for sleep deprivation:

  1. Medications: Many medications including asthma medications, antihistamines, cough medicines, anticonvulsants, and many others disturb sleep.
  2. Caffeine: Too much caffeine from coffee, tea, chocolate, or some herbal preparations — especially when consumed later in the day or at night — can disrupt sleep.
  3. Alcohol, nicotine, and marijuana: Although these compounds initially induce sleepiness for some people, they have the reverse effect as they wear off, which is why you may wake up several hours after you go to sleep.
  4. Restless Legs Syndrome: A nighttime jerking or pedaling motion of the legs that drives a person’s bed partner crazy (as well as the person who has it).
  5. Women’s issues: Pregnancy, PMS, menopause, and perimenopause cause fluctuations in hormone levels that can disrupt the sleep cycle.
  6. Chronic pain conditions: If you are experiencing chronic pain, it will probably be playing a part in your lack of sleep. You should try contacting a doctor to see if it’s anything serious, they might give you something to reduce the pain. Alternatively, if you live in a state where medical marijuana is legal, you could consider asking your doctor if that will be better for your sleeping by reducing your pain. You could buy edibles online if you’re not inclined towards smoking the product, as many people find this can be an issue. For those who do, there are other options such as vaping the product instead. For those wanting to do this, you could look into the shatter products, such as 3x crazy medical marijuana if you wanted, or you could take your doctor’s recommendation.
  7. Untreated or undertreated psychiatric conditions such as obsessive-compulsive disorder, depression, or anxiety.
  8. Alzheimer’s disease: Dementia patients “sundown” or rev up at night and wander.
  9. Chronic gastrointestinal problems, such as reflux.
  10. Men’s issues: Benign prostatic hypertrophy causes many trips to the bathroom at night, which interrupts slumber.
  11. Snoring: Snoring can wake you or your sleep mate, or everyone in the house if it is really loud.
  12. Sleep apnea: With this condition, you stop breathing for short periods of time throughout the night, which robs you of restful sleep and leaves you feeling sluggish, inattentive, and forgetful throughout the day.
  13. Shift work: Nurses, firefighters, security personnel, customer service representatives, truck drivers, airline pilots, and many others toil by night and sleep by day. Or, at least, they try to sleep. Shift workers are especially vulnerable to irregular sleep patterns, which leads to excessive sleepiness, reduced productivity, irritability, and mood problems.
  14. Stressful events: The death of a loved one, divorce, a major deadline at work, or an upcoming test can cause temporary sleep loss.
  15. Jet lag: International travel across time zones wreaks havoc with sleep cycles.

The Warning Signs of Suicide

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Do you know the warning signs of suicide?

Rather than assuming someone is being dramatic, take the signs of someone planning to kill themselves seriously.  Listed below are several suicide warning signs and the number to the National Suicide Prevention Lifeline (1-800-273-TALK).

Suicidal Ideation Signs