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4 Ways to Help Prevent Alcohol From Affecting Your Mood

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4 Ways to Help Prevent Alcohol From Affecting Your Mood

By DrinkAware.co.uk

  1. Use exercise and relaxation to tackle stress instead of alcohol.
  2. Learn breathing techniques to try when you feel anxious.
  3. Talk to someone about your worries. Don’t try and mask them with alcohol.
  4. Always be aware of why you’re drinking. Don’t assume it will make a bad feeling go away, it’s more likely to exaggerate it.

 

If you would like help with alcohol and/or mood struggles, please contact CornerStone Family Services at 614-459-3003 to talk with a life coach or a counselor.