- Use exercise and relaxation to tackle stress instead of alcohol.
- Learn breathing techniques to try when you feel anxious.
- Talk to someone about your worries. Don’t try and mask them with alcohol.
- Always be aware of why you’re drinking. Don’t assume it will make a bad feeling go away, it’s more likely to exaggerate it.
If you would like help with alcohol and/or mood struggles, please contact CornerStone Family Services at 614-459-3003 to talk with a life coach or a counselor.